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Pineapple and orange juice drink, canned


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 1.2 10737.241 7.054
Vitamin A (IU) mcg 19.2 52714.285 68.235
Vitamin B-6 mcg 0.047 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 22.52 242.444 0.5
Vitamin E mg 0.032 45 0.181
Vitamin K ug 0.12 1640 0.691
Phosphorus (P) mg 4 9913.043 92.857
Potassium (K) mg 46 16500 174.897
Manganese (Mn) mg 0.207 88.1 31.25
Sodium (Na) mg 3.2 38750 0.993
Selenium (Se) ug 0.12 1917.107 136.283
Calcium (Ca) mg 5.2 7369.565 3.513
Zinc (Zn) mg 0.06 90.809 0.551
Iron (Fe) mg 0.272 97.692 1.142
Magnesium (Mg) mg 6 532.627 20
Copper (Cu) mg 0.041 14.588 0.086
Energy (Calories) KCal 50 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.3 61.305 4.692
Total Dietary Fiber g 0.12 51.173 1.088
Sugars g 11.592 100 1.684
Carbon Hydrote g 11.8 100 16
Fat g 0 100 3.268
Total Saturated fatty acids g 0 51.366 0.809
Total polyunsaturated fatty acids g 0 65.698 0.51
Pantothenic acid g 0.057 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 86.9 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 4 27666.666 0.000
Beta-cryptoxanthin ug 15.2 7904.761 0.000
Dietary Folate Equivalents ug 9.2 2690 19.78
Lutein + Zeaxanthin ug 12 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.207 88.1 0.993
Thiamin mg 0.03 9.02 0.073
Riboflavin mg 0.019 8.06 0.126




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